PJ’S MISSION IS TO EDUCATE AND REHABILITATE PEOPLE THROUGH MOVEMENT.
Her fitness journey began as a young adult when she experienced a serious spinal injury. She knew she had to move to restore her spine and find balance in her life. What she went through in her own injuries shaped her path to help others.
PJ thinks of herself as a teacher, not a trainer. Rather than simply leading her clients through a workout, she empowers them by teaching the “how” and the “why” behind movement.
For decades, PJ has traveled globally, presenting at fitness and sports medicine conferences and training instructors in multiple movement modalities including STOTT PILATES®, TRX®, ZEN•GA® and Fascial Movement. She has also written numerous fitness and therapeutic articles.
Her most recent writings are:
Movement Therapy for Breast Cancer in Fascia in Sport and Movement, 2nd edition
Exercise and Fascial Movement Therapy for Cancer Survivors in Fascia, Function, and Medical Applications.
PJO ON DEMAND
PJ guides her audience seamlessly through workouts with her positive, boundless energy in her brand-new video on demand platform! Join PJO On Demand for unlimited access to dozens of PJ’s new workouts and movement labs.
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INSTRUCTOR EDUCATION
Northeast Pilates is New England’s most recognized facility for STOTT PILATES® teacher training and education/certification programs. In addition to STOTT PILATES®, we offer teacher training in the other Merrithew Health & Fitness™ Brands including ZEN•GA®, Total Barre®, Halo® Training, and Fascial Movement.
Other instructor education programs include TRX®, Anatomy Basics, and other fitness programming.
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Northeast Pilates is headquartered at Praxis Performance & Wellness in Beverly, MA. We offer instructor training and continuing education both virtually and live in-person.
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We are boutique training center that caters to clients of all ages and fitness levels. We specialize in private and small group training. In addition, we have over 30 virtual live streaming classes per week.
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